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Workout Of The Day-Thursday 190627

Workout Of The Day- Wednesday 190626
25 June, 2019
Workout Of The Day- Friday 190628
27 June, 2019
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Workout Of The Day-Thursday 190627

Part A:

Broad jumps
5 *3

Rest atleast 90s between sets

Part B:

6EMOM

3 Hang Snatch

6EMOM

2 Snatch

Dosage 30

Part C:

7 Minute AMRAP

3 Air squats
3 Pushups
6 Air squats
6 Pushups
9 Air squats
9 Pushups
…..12,15,18 etc