Workout Of The Day- Thursday 190704

Workout Of The Day- Wednesday 190703
2 July, 2019
Workout Of The Day- Friday 190705
4 July, 2019
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Workout Of The Day- Thursday 190704

Part A:

Split Jerk foot positioning

8 minutes

Klokov drill
3*5
Rest 60s between sets

 

6 minutes

Part B:

8EMOM
3 Split Jerks

Part C:

2 Rounds

20/16 Cal Ski/Bike*
12 DB Push Press(50/35)(45/30)(40/25)
4 Devil Press
1 sled Pull Push(70/35)(45/25)

*If you start with the ski for the next round you must us the bike