Part A:
Split Jerk foot positioning
8 minutes
Klokov drill
3*5
Rest 60s between sets
6 minutes
Part B:
8EMOM
3 Split Jerks
Part C:
2 Rounds
20/16 Cal Ski/Bike*
12 DB Push Press(50/35)(45/30)(40/25)
4 Devil Press
1 sled Pull Push(70/35)(45/25)
*If you start with the ski for the next round you must us the bike