Part A:

Split Jerk foot positioning

8 minutes

Klokov drill
3*5
Rest 60s between sets

6 minutes

Part B:

8EMOM
3 Split Jerks

Part C:

2 Rounds

20/16 Cal Ski/Bike*
12 DB Push Press(50/35)(45/30)(40/25)
4 Devil Press
1 sled Pull Push(70/35)(45/25)

*If you start with the ski for the next round you must us the bike