Workout Of The Day- Thursday 190718

Workout Of The Day- Wednesday 190717
16 July, 2019
Workout Of The Day- Friday 190719
18 July, 2019
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Workout Of The Day- Thursday 190718

Part A:

Ring MU
Progressions

4*5

or

Strict 4*2

Part B:

20EMOM Work for 45s or when reps are up

1) 2 Sled Pull & Push

2) 12/10 Cal Machine

3) 6/6 DB KB OH Lunges (Go on feel)

4) 6 DB Throw over box + Jump (Go on feel)