Workout Of The Day- Thursday 190725

Workout Of The Day- Wednesday 190724
23 July, 2019
Workout Of The Day- Friday 190726
25 July, 2019
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Workout Of The Day- Thursday 190725

Part A:

Front squats

5/5/5/5/5

Rest 2-3 minutes between sets

Part B:

9-6-3

Bar MU
Dball Cleans(Heavy)

Part C:

5 minute challenge

Max L-sit(Ring/Parallette/Box) when you drop
do 30DU/45SU