Workout Of The Day- Thursday 190725

Published by Blackriver-Admin at 24 July, 2019

Part A:

Front squats

5/5/5/5/5

Rest 2-3 minutes between sets

Part B:

9-6-3

Bar MU
Dball Cleans(Heavy)

Part C:

5 minute challenge

Max L-sit(Ring/Parallette/Box) when you drop
do 30DU/45SU