Workout Of The Day- Thursday 190808

Workout Of The Day- Wednesday 190807
6 August, 2019
Workout Of The Day- Wednesday 190814
13 August, 2019
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Workout Of The Day- Thursday 190808

Part A:

Bar MU
Practice

Otherwise 5*4

Part B:

Bent over Row

10/8/8/6/6

SS

Ring dips/bench dips

10/8/8/6/6

Part C:

Workout AQAP

20/16 ASB
10 D-ball Clean over shoulder
20/16 Box Jumps
6 MU/Burpee bar touch
20/16 Box Jumps
10 D-ball Clean
20/16 Row

8 minute cap