Part A:
Bar MU
Practice
Otherwise 5*4
Part B:
Bent over Row
10/8/8/6/6
SS
Ring dips/bench dips
10/8/8/6/6
Part C:
Workout AQAP
20/16 ASB
10 D-ball Clean over shoulder
20/16 Box Jumps
6 MU/Burpee bar touch
20/16 Box Jumps
10 D-ball Clean
20/16 Row
8 minute cap