Workout Of The Day- Thursday 190815

Workout Of The Day- Wednesday 190814
13 August, 2019
Workout Of The Day- Friday 190816
15 August, 2019
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Workout Of The Day- Thursday 190815

AMRAP 10

200m run

20 pushups

20 KB swings

Rest 4 minutes

AMRAP 10

15/12 Cal ASB

5 MU/15 ring rows

5 WB reverse burpee/10 WB Sit up

Rest 4 minutes

AMRAP 10

60 DU/90 SU

16 alt DB snatch

16 WB