Workout Of The Day- Thursday 190822

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20 August, 2019
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22 August, 2019
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Workout Of The Day- Thursday 190822

12EMOM

1) 6 Reverse WB burpees
2) 30s L sit
3) 16 ring rows

4 minute break

12EMOM
1) 2/2 TGU
2) 12 T2R
3) 8 HSPU

4 minute break

12 minute AMRAP

2/1.6km row

in remaining time burpees