Workout Of The Day- Thursday 190829

Workout Of The Day- Wednesday 190828
27 August, 2019
Workout Of The Day- Friday 190830
29 August, 2019
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Workout Of The Day- Thursday 190829

Part A:

Kipping Work

Drill 1 Basic kipping swing (Through shoulders)
Drill 2 Kip pause in hollow and superman 2s
Drill 3 Half pause drill

8 minutes

Part B:

On a running clock

0:800m Row
5:50 STO (65/55)
10: 15 BMU*
15: 50 Cleans (65/55)
20: 50 BJO
25: 800m run