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Workout Of The Day- Thursday 190912

Workout Of The Day- Wednesday 190911
10 September, 2019
Workout Of The Day- Friday 190913
12 September, 2019
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Workout Of The Day- Thursday 190912

Part A:

HSPU Technique drills

Part B:

Build to a 3RM

Squat Clean

Part C:

16 AMRAP

60 DU/90 SU
10 Bar MU/Burpee bar touch
40 alt DB snatch (50/35)
10 Ring rows
20 HSPU