Workout Of The Day- Thursday 190919

Workout Of The Day- Wednesday 190918
17 September, 2019
Workout Of The Day- Friday 190920
19 September, 2019
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Workout Of The Day- Thursday 190919

Part A:

10E2MOM

Row for calories
Every 2 minutes
3 lengths of Farmers carries

Rest 4 minutes

10E2MOM
6/8 D-ball cleans
Weighted Plank in remaining time

Part B:

12 minute AMRAP

20 Sit ups
20 Ring Dips
20 KB swings
200m run