Workout Of The Day- Thursday 190926

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20 September, 2019
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26 September, 2019
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Workout Of The Day- Thursday 190926

Part A:

DU Practice

Part B:

Accumulate 50 Strict Pullups

If you drop 6 Reverse burpee WB/ 8 WB situps

Part C:

3*3 minute Rounds

Rest 3 minutes between rounds

15m HSW/30s HSH/Pike alt shoulder touch

10 Power cleans (135/95)(115/75)

5 Hang Power Snatches

Remaining time DU

Score is amount of DU/SU scored 15 minutes




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