Workout Of The Day- Thursday 191010

Workout Of The Day- Wednesday 191009
8 October, 2019
Workout Of The Day- Friday 191011
10 October, 2019
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Workout Of The Day- Thursday 191010

Part A:

DU Practice – 8-10 mins

OR

4 sets:
Max Unbroken DU
10 Hollow rock holding empty bar OH or weight plate

Part B:

3 rounds for time:

2 Rope climbs/Peg board
8 D-ball clean
16 Front rack Kb reverse lunge
32/21 Cal Machine

18 min time cap

Part C:

3 Rounds

30s/30s Side adductor plank on bench
60s Weighted Plank