Part A:
4 Rounds
8/8 SA DB Bent over row
SS
8/8 Bar reverse lunges (On back)
Part B:
6 AMRAP
12 Cal ASB/BikeErg 12 T2R/T2B
4 minute rest
6 Reverse ball burpees /WB sit ups 3 Sleds (medium weight)
Please leave this field empty.