Part A:

4 Rounds

8/8 SA DB Bent over row

SS

8/8 Bar reverse lunges (On back)

Part B:

6 AMRAP

12 Cal ASB/BikeErg
12 T2R/T2B

4 minute rest

6 AMRAP

6 Reverse ball burpees /WB sit ups
3 Sleds (medium weight)