Workout Of The Day- Thursday 191114

Workout Of The Day- Wednesday 191113
12 November, 2019
Workout Of The Day- Friday 191115
14 November, 2019
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Workout Of The Day- Thursday 191114

Part A:

Bench Press

Find a 1RM

Then 4 *10 @ 75%

Part B:

4 Rounds Every 5 minutes

0-3 minutes

Single Arm DT Right

Single Arm DT Left

Remaining time calories on machine

*DT

12 DL

9 Hang Power cleans

6 Push Jerks