Workout Of The Day- Thursday 191121

Workout Of The Day- Wednesday 191120
19 November, 2019
Workout Of The Day- Friday 191122
21 November, 2019
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Workout Of The Day- Thursday 191121

Part A:

Squat
4*12/12/10/10

SS

4* 200m run

Part B:

3 * 6 minute Rounds

20 SA DB step overs

15 Burpee bar touch

10 T2B

Rest the remaining time Work for quality!!!