Workout Of The Day- Thursday 191128

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5 December, 2019
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Workout Of The Day- Thursday 191128

Part A:

Lateral box step ups

10/10/8/8 each

SS

Weighted Plank

30/30/30/30s

Part B:

8 ‘3 minute’ Rounds

1 Clean (185/135)(135/85)(115/75)(95/55)
3 Devil Press into box step up*(50/35)…
6 Tricep dips/box dips
9 Lateral burpee over bar

Rest in remaining time

24 minutes