Part A:

3 rounds, not for time:

AMRAP strict pull ups/banded pull ups
Straight into: 5 banded strict pull ups

Rest 1 minute

AMRAP strict ring dips / box dips
Straight into: 5 tempo push ups

Rest 1 minute

Time cap: 15 minutes

Part B:

AMRAP16
200m run
16 med ball cleans (25/20)(20/14)(14/10)
16 med ball sit ups