Workout Of The Day- Thursday 200130

Workout Of The Day- Wednesday 200129
28 January, 2020
Workout Of The Day- Friday 200131
30 January, 2020
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Workout Of The Day- Thursday 200130

Part A:

3 rounds, not for time:

AMRAP strict pull ups/banded pull ups
Straight into: 5 banded strict pull ups

Rest 1 minute

AMRAP strict ring dips / box dips
Straight into: 5 tempo push ups

Rest 1 minute

Time cap: 15 minutes

Part B:

AMRAP16
200m run
16 med ball cleans (25/20)(20/14)(14/10)
16 med ball sit ups