Part A:
3 rounds, not for time:
AMRAP strict pull ups/banded pull ups
Straight into: 5 banded strict pull ups
Rest 1 minute
AMRAP strict ring dips / box dips
Straight into: 5 tempo push ups
Rest 1 minute
Time cap: 15 minutes
Part B:
AMRAP16
200m run
16 med ball cleans (25/20)(20/14)(14/10)
16 med ball sit ups