Part A:
Squat therapy
Part B:
Back squats
6-6-4-4-2-2
(85%+)
Build across sets
Rest 2 minutes between sets if its a true effort
Cap at 20 minutes
Part C:
4 Rounds for Quality
-5/5 TGU
-10 D-ball slams (light but max effort)
-100/150 DU/SU