Part A:

Squat therapy

Part B:

Back squats

6-6-4-4-2-2
(85%+)
Build across sets
Rest 2 minutes between sets if its a true effort

Cap at 20 minutes

Part C:

4 Rounds for Quality
-5/5 TGU
-10 D-ball slams (light but max effort)
-100/150 DU/SU