Workout Of The Day- Thursday 200227

Workout Of The Day- Wednesday 200226
25 February, 2020
Workout Of The Day- Friday 200228
27 February, 2020
Show all

Workout Of The Day- Thursday 200227

Part A:

Ring Mu Practice with Drills

Then

Pistol drills

Part B:

5 Rounds

2 Sled Pushes
4 RMU
6 D-ball Cleans
8/8 Pistols
10 KB swings
12 GHDs/WB Sit ups