Workout Of The Day- Thursday 21 September 2017

Published by Blackriver-Admin at 20 September, 2017

Part A:

Deadlifts

4-4-4-4-4

*Go on feel

Alternate each set with 8 strict toes to bar

Part B:

For time:

25 min time cap:

80 DUs

40 wall balls (30/20) (20/14)

20 DB snatch (65/40) (45/30) (25/15)

1km run

40 wall balls

20 DB snatch

80 DUs