Workout Of The Day- Thursday 28 September 2017
Workout Of The Day- Wednesday 27 September 2017
26 September, 2017
Workout Of The Day- Tuesday 03 October 2017
2 October, 2017
A: Find 3RM Front Squat From the floor
Then…
5X3 Clean Deadlift @110% of above
B: 21-15-9 For Time
Hang Power Cleans (135/85)(95/65)(KB Swings)
Box Jumps
Pull-ups/ Jumping Pull-ups
