Part A:
5 rounds NOT for time:
1/1 Turkish get ups
5/5 single leg good-mornings
6 Dumbbell Arnold press (3 seconds down, fast on the up)
Part B:
16 min AMRAP in pairs/ teams of 3:
1 sled pull and push- 15m
6 STO (155/95) (115/75) (go on feel)
40/30 Double unders