Workout Of The Day- Tuesday 17 October 2017

Published by Blackriver-Admin at 16 October, 2017

A: Find 10 Rep Max Bench Press

Then… do 4×5 @ your 10 rep max weight.

B: In 9 mins

70/50/40 cal Assault Bike

40 GHD’s/ 30 Wall-ball sit-ups/ 20 normal sit-ups

30/ 20 KB Swings overhead

In remaining time: AMRAP HSPU/ Pike push-ups/ push-ups

C: 4 Sets of 10 Evil Wheels with Barbell