A: Find 10 Rep Max Bench Press
Then… do 4×5 @ your 10 rep max weight.
B: In 9 mins
70/50/40 cal Assault Bike
40 GHD’s/ 30 Wall-ball sit-ups/ 20 normal sit-ups
30/ 20 KB Swings overhead
In remaining time: AMRAP HSPU/ Pike push-ups/ push-ups
C: 4 Sets of 10 Evil Wheels with Barbell