A: 5 Rounds Not For Time

30 Du’s/60 Singles
Max L-sit (Hanging)
5 Strict Parallette HSPU/Strict HSPU/ Pike Push-ups
1 Single Arm Explosive Sled Pull

B: Every 3 Mins For 5 RNDs

12/10/8 Cal Assault
9 STO (135/95)(115/65)(Dumbells)
6 Burpees Over Bar