Workout Of The Day- Tuesday 171031
Workout Of The Day- Monday 171030
30 October, 2017
Workout Of The Day- Wednesday 171101
31 October, 2017
A: 5 Rounds Not For Time
30 Du’s/60 Singles
Max L-sit (Hanging)
5 Strict Parallette HSPU/Strict HSPU/ Pike Push-ups
1 Single Arm Explosive Sled Pull
B: Every 3 Mins For 5 RNDs
12/10/8 Cal Assault
9 STO (135/95)(115/65)(Dumbells)
6 Burpees Over Bar
