Workout Of The Day- Tuesday 171128

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26 November, 2017
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28 November, 2017
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Workout Of The Day- Tuesday 171128

Part A:


Snatch work:


Build to a comfortable weight:


1 Snatch deadlift

1 Snatch Pull

1 Full Snatch

*focus on bar path



1 complex


Part B:


4 Rounds for time with partner:


200m Run (Both Run)

15 Syncro Toes to bar/ Syncro V-Ups/ Syncro Sit-ups

20 Single arm DB STO (Shared)


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