Part A:
Snatch work:
Build to a comfortable weight:
1 Snatch deadlift
1 Snatch Pull
1 Full Snatch
*focus on bar path
EMOM 8
1 complex
Part B:
4 Rounds for time with partner:
200m Run (Both Run)
15 Syncro Toes to bar/ Syncro V-Ups/ Syncro Sit-ups
20 Single arm DB STO (Shared)