Part A:

Snatch work:

Build to a comfortable weight:

1 Snatch deadlift

1 Snatch Pull

1 Full Snatch

*focus on bar path

EMOM 8

1 complex

Part B:

4 Rounds for time with partner:

200m Run (Both Run)

15 Syncro Toes to bar/ Syncro V-Ups/ Syncro Sit-ups

20 Single arm DB STO (Shared)