Part A:
5 rounds of:
8 DB bench press
8 bent over barbell rows

Part B:
See how far you get up the ladder:

min 1 – 3 toes to bar
Min 2- 3 burpees.
Min3- 6 toes to bar
Min 4- 6 Burpees
And so on
Capped at 14 mins

Going up in 3s every round.