Part A: 5 rounds of: 8 DB bench press 8 bent over barbell rows
Part B: See how far you get up the ladder:
min 1 – 3 toes to bar Min 2- 3 burpees. Min3- 6 toes to bar Min 4- 6 Burpees And so on Capped at 14 mins
Going up in 3s every round.