EMOM 10
Min 1: 4 Touch and Go Power Snatch @70-80%/ 8 KB Swings
Min 2: 8 GHD sit-ups/ 8 Banded sit-ups/ 8 Wall Ball Sit-ups
Rest 3 mins
EMOM 10
1: 4 Power Cleans @70-80%/ Wall Ball Cleans
2: 12 WallBalls (30/20)(24/10)(air squats)
Rest 3 mins
EMOM 10
1: 20M Heavy Sled Drag
2: Rest