EMOM 10

Min 1: 4 Touch and Go Power Snatch @70-80%/ 8 KB Swings

Min 2: 8 GHD sit-ups/ 8 Banded sit-ups/ 8 Wall Ball Sit-ups

Rest 3 mins

EMOM 10

1: 4 Power Cleans @70-80%/ Wall Ball Cleans
2: 12 WallBalls (30/20)(24/10)(air squats)

Rest 3 mins

EMOM 10

1: 20M Heavy Sled Drag
2: Rest