Part A:

EMOM5
3 Tall jerks – light

EMOM5
3 Split jerk push presses

EMOM 5
3 Split jerks

Part B:

3 alternating sets:
8 Double seated strict press
8 Double DB bent over row
*rest between sets

Part C:

5×2 min rounds:

45 second assault bike
30 Double Unders
AMRAP 2 x DB Hang clean and jerk
Rest 1 min between rounds
* Each round – more reps than last