Part A:
EMOM5
3 Tall jerks – light
EMOM5
3 Split jerk push presses
EMOM 5
3 Split jerks
Part B:
3 alternating sets:
8 Double seated strict press
8 Double DB bent over row
*rest between sets
Part C:
5×2 min rounds:
45 second assault bike
30 Double Unders
AMRAP 2 x DB Hang clean and jerk
Rest 1 min between rounds
* Each round – more reps than last