Workout Of The Day- Tuesday 180417

Workout Of The Day- Monday 180416
16 April, 2018
Workout Of The Day- Wednesday 180418
17 April, 2018
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Workout Of The Day- Tuesday 180417

Part A:

3 Tall jerks – light

3 Split jerk push presses

3 Split jerks

Part B:

3 alternating sets:
8 Double seated strict press
8 Double DB bent over row
*rest between sets

Part C:

5×2 min rounds:

45 second assault bike
30 Double Unders
AMRAP 2 x DB Hang clean and jerk
Rest 1 min between rounds
* Each round – more reps than last



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