Workout Of The Day- Tuesday 180626

Workout Of The Day- Monday 180625
25 June, 2018
Workout Of The Day- Wednesday 180627
26 June, 2018
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Workout Of The Day- Tuesday 180626

Part A:

5 alternating sets:
3 strict KB press
3 Bent over KB row

5 Alternating sets:
3 KB push press
1 seated sled pull – 15M

Part B:

4 Rounds: (24 min total)

Bike
25sec – conversational pace
15sec – moderate pace
10 sec – sprint
Rotate
Row as per above
Then run 800M (Adidas and back)

On 6 minutes, repeat the above
(If dont get back in 6 minutes, reduce run by 25%)