Part A:

EMOM10:
Min 1 – 40 seconds of Muscle-up/ strict pull-ups
Min 2 – Negative paralette HSPU/ DB Pike HSPU

rest 2 mins

EMOM10
Min 1 – 40 seconds – Strict toes to rings
Min 2 – 40 seconds – handstand walk

Part B:

AMRAP 8
25 Double unders
2 DB hang cluster
* second round, do 4 hang clusters, then 6,8 etc