Workout Of The Day- Tuesday 180807

Workout Of The Day- Saturday 180804
3 August, 2018
Workout Of The Day- Wednesday 180808
7 August, 2018
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Workout Of The Day- Tuesday 180807

Part A:

For 15 minutes, work through the following at a casual pace:

20m Heavy Farmers Carry
10/8 Cal Ski Erg
8 Ring Push Ups
2 Rope Ascents

Part B:

AQAP (14 minute time cap)

6 rounds:

Single DB DT Left hand (45/30)/(35/20)
25 DU/40 SS
Single DB DT Right hand (45/30)(35/20)
25 DU/40 SS