Workout Of The Day- Tuesday 180814

Workout Of The Day- Saturday 180811
10 August, 2018
Workout Of The Day- Wednesday 180815
14 August, 2018
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Workout Of The Day- Tuesday 180814

Part A:

Spend 10 minutes working through rope climb and peg board progressions

Part B:

“Super Cindy”

AMRAP9
5 Pull Ups
10 Push Ups
15 Air squats

2 minutes rest

AMRAP7
4 Chest to Bar Pull Ups
8 hand release Push Ups
12 Air squats

2 minutes rest

AMRAP5
3 bar muscle Ups
6 hand stand Push Ups
9 Air squats