Workout Of The Day- Tuesday 180821

Workout Of The Day- Monday 180820
19 August, 2018
Workout Of The Day- Wednesday 180822
21 August, 2018
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Workout Of The Day- Tuesday 180821

Part A:

In 8 minutes, build to a heavy complex:

1 Power Clean
1 Hang Power Clean
1 High Hang Power Clean

Then EMOM8:

1 complex @ 80%

Part B:

AQAP (14 minute cap):
10 – 1
KB Swings (OH) (32/24)/(24/20)
Ring Dips/HR Push Ups

*25 DU/30 SS between each round