Workout Of The Day- Tuesday 180828

Workout Of The Day- Friday 180824
23 August, 2018
Workout Of The Day- Wednesday 180829
28 August, 2018
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Workout Of The Day- Tuesday 180828

Part A:

In 18 minutes:

6 Alternating sets – for quality:
6/6 Bulgarian split lunge with DB (back foot on bench)
4/4 Single arm DB push press
2 Peg board ascent/ (2/2 commando pull-ups)

*Can build lunge weight

Part B:

For time:
60/50 burpees

Every minute on the minute, starting on minute 0 – 8/6 Wallballs

Time cap: 8 mins