Part A:

In 18 minutes:

6 Alternating sets – for quality:
6/6 Bulgarian split lunge with DB (back foot on bench)
4/4 Single arm DB push press
2 Peg board ascent/ (2/2 commando pull-ups)

*Can build lunge weight

Part B:

For time:
60/50 burpees

Every minute on the minute, starting on minute 0 – 8/6 Wallballs

Time cap: 8 mins