Workout Of The Day- Tuesday 180904

Workout Of The Day- Monday 180903
3 September, 2018
Workout Of The Day- Wednesday 180905
4 September, 2018
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Workout Of The Day- Tuesday 180904

Part A:

Practice Handstands for 10-15 mins

Part B:

Aerobic pacing work:
3 Stations:
Each station – 6 Min Time cap, 2 minute rest

Station 1:
2 rounds for time
30/25 cal assault bike
30 (15/15) Bodyweight walking lunge
Rest 30 seconds
* Each round should be faster than the last

Station 2:
2 rounds for time
30/25 cal row
15 KB swings
Rest 30 seconds
*each round faster than last

Station 3:
3 rounds for time:
30M Sandbag/ Ball carry
10/8 cal ski erg
Rest 30 seconds
*each round fast than last