Workout Of The Day- Tuesday 181002

Workout Of The Day- Monday 180917
16 September, 2018
Workout Of The Day- Wednesday 181003
2 October, 2018
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Workout Of The Day- Tuesday 181002

Part A:

In 15 mins
1-10 Hang cleans (approx 60% of max clean)
20-2 Tucks

Part B:

One round for time:
(Sprint pace)
20/15 calorie ski erg
30 KB Sumo Deadlift High pull
20 burpees
30 pull ups/ banded/ring rows
Straight into SLOW assault bike – nose only breathing for 2 mins.