Workout Of The Day- Tuesday 181009

Workout Of The Day- Monday 181008
7 October, 2018
Workout Of The Day- Wednesday 181010
9 October, 2018
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Workout Of The Day- Tuesday 181009

Part A:

EMOM15:
Min 1 – 4 high box jumps
Min 2 – 10M sled push and pull back (low bar ONLY)
Min 3 – 8 Heavy KB swings (Russian)

Part B:

3 Rounds for time: (15 min cap)
60 double unders
20 Push press (85/55) (65/45) (DB push press)
10 Burpee box jump

* Push press meant to be light and fast