Part A:

KB strength and mobility complex

Part B:

38 minutes total

Station 1 –
3 Sets:
2 minutes assault bike – Moderate pace
1 Minute pegboard ascents/ Pegboard holds
1 Minute rest

1 minute transition

Station 2:
3 sets:
2 minutes – Low Sled push and pull – Moderate pace
1 minute Heavy DBall static hold
1 Minute rest

1 minute transition

Station 3:
3 sets:
2 minutes Ski Erg/ rower
1 minute farmers carry (Heavy)
1 minute rest