Part A:
KB strength and mobility complex
Part B:
38 minutes total
Station 1 –
3 Sets:
2 minutes assault bike – Moderate pace
1 Minute pegboard ascents/ Pegboard holds
1 Minute rest
1 minute transition
Station 2:
3 sets:
2 minutes – Low Sled push and pull – Moderate pace
1 minute Heavy DBall static hold
1 Minute rest
1 minute transition
Station 3:
3 sets:
2 minutes Ski Erg/ rower
1 minute farmers carry (Heavy)
1 minute rest