Part A:

5 alternating sets not for time: (15 minute cap)

10M HS walk/ 2 wall climbers
2 strict Ring muscle up/ 3 ring pull-ups (in false grip)/ 5 ring rows (false grip)
10 Leg raises on peg board

Part B:

5 Rounds, starting every 3 minutes:

12 heavy russian KB swings
9 calorie ski/ row
6 DB curl into push press (45/30) (35/20)