Workout Of The Day- Tuesday 181113

Workout Of The Day- Monday 181112
11 November, 2018
Workout Of The Day- Wednesday 181114
13 November, 2018
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Workout Of The Day- Tuesday 181113

Part A:

5 alternating sets not for time: (15 minute cap)

10M HS walk/ 2 wall climbers
2 strict Ring muscle up/ 3 ring pull-ups (in false grip)/ 5 ring rows (false grip)
10 Leg raises on peg board

Part B:

5 Rounds, starting every 3 minutes:

12 heavy russian KB swings
9 calorie ski/ row
6 DB curl into push press (45/30) (35/20)