Workout Of The Day- Tuesday 181120

Workout Of The Day- Saturday 181117
16 November, 2018
Workout Of The Day- Wednesday 181121
20 November, 2018
Show all

Workout Of The Day- Tuesday 181120

Part A:

6 Sets:

8 Hang power snatch/ 8 KB swings
25 Double unders
rest 90 seconds between Rounds OR alternate with partner

* Snatch should be unbroken, so select weight accordingly

Part B:

3 Sets:

8 O/H squat from rack (6 PVC pipe O/H squat + 6 goblet squat)
Rest 2 minutes between set

Part C:

500M row for time