Workout Of The Day- Tuesday 181127

Workout Of The Day- Monday 181126
25 November, 2018
Workout Of The Day- Wednesday 181128
27 November, 2018
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Workout Of The Day- Tuesday 181127

Part A:

6 sets:
3 push press

(Build across sets)

Part B:

3 Alt sets:
8 Barbell bicep curl
8 bent over pendlay rows

Part C:

7 Min AMRAP:
10 Double unders
3 Devil press
20 DU
6 Devil press
40 DU
9 Devil press etc