Part A:
6 Rounds for quality:
Sled push (out and back) – Heavy and on low bar
10 Heavy russian KB swings
* in teams of 3, rest 2:1
Part B:
5 Rounds for quality:
Max strict HSPU or 8 seated zercher press
20M farmers carry
In teams of 3, rest 2:1
Part C:
3 rounds for quality:
20 GHD or 20 sit-ups with DB
20 second Dball hug
20 back raises or banded good mornings
20M dball carry
Rest as needed between rounds
In teams of 3 – rest 2:1