Workout Of The Day- Tuesday 181204

Workout Of The Day- Monday 181203
3 December, 2018
Workout Of The Day- Wednesday 181205
4 December, 2018
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Workout Of The Day- Tuesday 181204

Part A:

6 Rounds for quality:

Sled push (out and back) – Heavy and on low bar
10 Heavy russian KB swings

* in teams of 3, rest 2:1

Part B:

5 Rounds for quality:
Max strict HSPU or 8 seated zercher press
20M farmers carry

In teams of 3, rest 2:1

Part C:

3 rounds for quality:

20 GHD or 20 sit-ups with DB
20 second Dball hug
20 back raises or banded good mornings
20M dball carry
Rest as needed between rounds

In teams of 3 – rest 2:1