Workout Of The Day- Tuesday 181211

Workout Of The Day- Monday 181210
9 December, 2018
Workout Of The Day- Wednesday 181212
11 December, 2018
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Workout Of The Day- Tuesday 181211

Part A:

8 sets – From rack:
1 Power jerk
1 Split jerk
Rest 60 seconds

Then 3 sets:
8 push press (build in weight each set)
8 Double DB bent over row

Part B:

“In pairs –
Partner 1:
8 burpees
8 Alt Dumbell Snatch (65/45) (50/35)
Partner 2 complete above

Then:
Partner 1:
8 Toes to bar
1 pegboard OR 4 strict commando pull-ups
Partner 2 complete above

Then complete above in reverse – That is one round, complete 2 rounds in total.