Workout Of The Day- Tuesday 181218

Workout Of The Day- Saturday 181215
14 December, 2018
Workout Of The Day- Wednesday 181219
18 December, 2018
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Workout Of The Day- Tuesday 181218

Part A:
6 x 3 OH squat
*building across sets

Part B
4 alternating sets of:
5 Snatch grip behind neck strict press
Alt with 5 wide grip behind neck strict pull-ups / seated behind the neck pull downs with pvc pipe.

Part C
4 x 3:30 minute rounds
15M HS walk/ 3 wall climbers
15/12 calorie ski erg/ row
Odd rounds – Max pegboard/commando pull ups in remaining time
Even rounds – Max burpee jump over low bench (without touching bench)
Rest 90 seconds
(Max 3 attempts on HS walk)