Part A:

8-6-4-2-4-6-8
Strict Pull-ups (Weighted if possible)

In between each set of pull-ups do 1/1 Heavy TGU on each arm

(Scale with banded pull-ups and half TGU)

Part B:

16 Minute time cap
For time – Alternating full round with a partner
50-40-30-20-10 Double unders
5-4-3-2-1 Wall Climbers
1-1-1-1-1 Rope climb OR Peg board OR Seated sled pull

i.e. Partner 1 does 50 DU, 5 wall climbers, 1 Climb Then partner 2 goes and so on