Workout Of The Day- Tuesday 190205

Workout Of The Day- Saturday 190102
30 January, 2019
Workout Of The Day- Wednesday 190206
5 February, 2019
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Workout Of The Day- Tuesday 190205

Part A:

5 sets Alt sets for quality:
5 seated DB strict shoulder press (On floor)
1 legless rope climbs/ 3 scaled rope climbs

5 Alt sets for quality:
5 bench press
5 ring rows with elevated feet

Part B:

8 min AMRAP:
20 Double unders
15 Toes to bar
10M HS walk OR 3 Wall Climbers