Workout Of The Day- Tuesday 190212

Workout Of The Day- Saturday 190209
8 February, 2019
Workout Of The Day- Wednesday 190213
12 February, 2019
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Workout Of The Day- Tuesday 190212

Part A:

6-6-4-4-2-2 Back Squat

Then

4-4-4 Front Squat (With 2-3 second pause at the bottom)

*Each set at challenging weight, use last weeks as guidance

Part B:

4 Rounds not for time
10 KB deadlift
10/10 Walking lunge with KB in front rack
Rest 2-3 mins btw sets

Part C:

Tabata burpee bench or bar jump over