Workout Of The Day- Tuesday 190219

Workout Of The Day- Monday 190218
15 February, 2019
Workout Of The Day- Wednesday 190220
19 February, 2019
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Workout Of The Day- Tuesday 190219

Part A:

Power jerks
*Select weight to go unbroken each set

Then 4 x 3
Split jerk from behind the neck

Part B:

9 Box step-overs with DB
6 DB hang clean and jerks (Single DB)
3 Bar Muscle-ups OR 6 pull-ups

Part C:

3 rounds for quality:
30M farmers carry
30M dball front rack walk
30 second weight plank
*Alt with 1-2 partners


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