Workout Of The Day- Tuesday 190226

Workout Of The Day- Monday 190225
25 February, 2019
Workout Of The Day- Wednesday 190227
26 February, 2019
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Workout Of The Day- Tuesday 190226

Part A:

EMOM10
Min 1 – 3-5 Bar Muscle-up OR Chest to bar pull-ups
Min 2 – 10M HS walk/ 2 Wall Climbers

Transition – 4-5 mins

EMOM10
Min 1 – 3-5 Ring MU OR Ring Pull-ups OR Raised feet ring rows
Min 2 – 10 hollow-rocks + 10 supermans

Part B:

In Pairs – For time (10 min cap)

Buy – in:
750M ski erg/ row + 6 pegboards
(Partner 1 on erg/ partner 2 can pegboard – switch as want)

Then AMRAP:
*Must Alt full rounds with partner
4 Dball cleans
8 Box Jumps