Workout Of The Day- Tuesday 190305

Workout Of The Day- Friday 190301
28 February, 2019
Workout Of The Day- Wednesday 190306
5 March, 2019
Show all

Workout Of The Day- Tuesday 190305

Part A:

6 x 3 Back Squats
*3 second pause at bottom of squat

Part B:

In teams of 3:

AMRAP20:
Partner 1 – 2 x rounds of Cindy
Partner 2 – 20M Dball carry
Partner 3 – Rest
*Rotate once both partner completed station of work.